Tips for a Healthy and Safe Summer
Summer's back—and so is fun in the sun! But before you hit the beach or stage a friendly water gun fight in your backyard, keep in mind that ultraviolet rays from the sun can do a number on your skin; in fact, they are the most common cause of premature aging. Here are some simple ways you can protect yourself—and your loved ones—and still have fun in the sun.
Garlic
Also known as allium sativum, garlic is derived from the onion family. It can be grown year-round in mild climates all over the world. Depending on which region of the world you live in, garlic varieties differ. There are two main varieties of garlic – softneck and hardneck. Those closer to the equator generally grow the softneck variety as it grows larger and better in warmer climates. Hardneck is grown in cooler climates because it doesn’t require the same heat that softneck does to grow as large. Both are safe to ingest as cloves and use in medicines through their raw oils in capsules.
Alfalfa
Alfalfa is an herb that is found primarily in North America and the Mediterranean regions. It is a flowering plant from the pea family that thrives in the cool seasons and resembles a large clover with its egg shaped leaves. Most easily identified by its beautiful purple flowers, it can be found growing up to 3 feet tall.
